Class descriptions
Cardiac Rehabilitation Phase IV
Our Cardiac Rehabilitation Scheme is open to clients who suffer with a heart condition. The class is a circuit format similar to that used in Phase III to improve cardiovascular conditions and is run by a qualified BACPR Instructor. Referral is normally made through Phase III; however this is not essential as your GP or nurse can also refer you.
Falls Prevention
If you are over 60 and are becoming concerned about your balance, or have had a fall then this class is ideal for you. There are a range of seated and standing exercises designed to improve strength, flexibility and balance under the watchful eye of a qualified Postural Stability Instructor.
Active Balance
Active Balance is similar to the falls prevention but offers more dynamic strength and balance exercises. The class is for those who are still independent and mobile but are concerned about falling or would just like to become more active and be more sociable! The class promotes strength, balance, flexibility and mobility.
General Referral Classes
This class is for complete beginners and improvers and has options for those who cannot stand for long periods of time. It is open to all referred and incorporates cardiac rehab/ respiratory patients.
Respiratory Rehabilitation
Aimed at postponing pulmonary decline and reducing breathlessness, this class is suitable for those suffering with C.O.P.D. and other breathing related illnesses. The class is open to all levels including those requiring oxygen therapy. Referral is through Pulmonary Rehabilitation / GP.
KickStart
KickStart is our Healthy Living Course. An informal group looking at healthy eating topics and incorporating a beginners circuit class. There is an opportunity to weigh and ask questions. The class provides motivation and support - particularly useful for people wanting to lose weight and get active under the guidance of a referral instructor. Please call first to reserve your place.
Pilates
Pilates improves muscle tone, balances musculature, and supports correct posture. It is useful for improving balance, lumbar stabilization, flexibility and lower back pain with help from a specialist instructor.
Cancer Rehab Exercise Group
Working with a specialist exercise instructor we can provide individual specific support and exercise options to improve overall wellbeing. Exercise can improve your stamina, strength and flexibility and aid recovery. Group exercise sessions suitable for cancer patients.
Tai Chi
The gentle tai chi has its roots in tai chi and chi gung and it is straightforward and easy to do. It can be adapted so anyone can take part e.g. standing or seated.
Move & Connect
Seated exercise session to music suitable for people with long term conditions who may not have exercised before or for some time. Aims to improve balance, strength and coordination. Followed by a cuppa and chat. Please call to reserve a place.